Cryptocurrency has the potential to free more people than anything since the US Constitution. Tyranny and despotism have been the rule of human history rather than the exception. Like it or not, humanity’s roots lie in oppression and destruction. …

It’s eerily like 1984. I recently watched a video made by Coin Bureau about arweave. In the video, Guy referred to the book 1984. (you should watch it, it’s excellent) The line goes something like this, “He who controls the past controls the future.” When that logic is applied to…

If you’re not careful, it’ll pass you, and you won’t even know it. — I missed the crypto boat multiple times before getting on. The first time was when bitcoin was about 100$… Yeah, I’ve been kicking myself for that one for quite a while. Here’s how it happened. I disdain politicians. I believe career politicians are the conduit of corruption in western societies…

“The two most feared diseases throughout the developed nations are dementia and cancer. Both are related to inadequate sleep.” Matthew Walker Ph.D. — Nothing you do can ever make up for garbage sleep. Nothing in your life is safe from the corrosive effects of poor or inadequate sleep. Sleep is the foundation for every facet of your health. If you’re human, then you need 8 hours of sleep to function optimally.

Nature prewired you with the ability to beat your stress. — I heard banging on the door, which was weird because no one I know pounds on my door like that. Opening the door, I see a police officer standing at one edge with his hand on his gun. I’m half asleep, and he asks, “Can we come in?” “Umm, sure,”…

A bit of awareness and your breath are all that you need. — Anxiety technically starts in our heads, but that’s not where we perceive it. The first place we notice it is usually in our bodies. The sensations of anxiety are what derails us. Your body and mind are in constant communication. Your mind tells your body stories to give it context…

Don’t let anxiety control you ever again — Anxiety is something that millions of people deal with. In fact, about 40 million people in the United States have anxiety. If so many people are suffering, does that mean 40 million people are choosing to suffer? The short answer is yes, but there’s more to it than that. They…

Not just for you, but the people around you as well. — “Doing hard things, things that you thought were impossible has a trickle-down effect. It shakes the foundation of the stories that you tell yourself, stories that are holding you back.” That’s a paraphrased quote from Tim Ferris on a podcast that I listened to recently and I believe that it…

Time to get your hand on that dial. — anx•i•e•ty- A state of uneasiness and apprehension, as about future uncertainties. That is a succinct and honest definition of anxiety pulled straight from duckduckgo (because Google is creepy.) Maybe I’m the one with anxiety though since I’m concerned about privacy and avoiding Google? Of course, I’m the one with anxiety! That’s the reason I’m writing about it, in fact, anxiety is…